Kind Fruit and Nut Almond and Coconut contains 1 Box of 12 – 1.4 Ounce. These are nutritionally dense snack bars lead with heart healthy almonds as the first ingredient. Almonds, toasted coconut, and honey combine for uncompromisingly delicious nutrition bars. Take these individually wrapped snack bars anywhere for a convenient, on the go option that makes eating healthy easier. Each KIND Almond and Coconut Nut Bar is gluten free and kosher with a low glycemic index, 3 grams of protein, and a good source of fiber. It’s a satisfying, nutty treat that only seems indulgent.